About Dr. Terri Malcolm
Midlife Should Be a Time of Strength, Confidence, & Renewed Purpose.
As a board-certified OB-GYN, menopause specialist, and certified fitness and nutrition coach, Dr. Malcolm created a different kind of care — one that treats the whole woman, not just isolated symptoms.
Stop Settling for Symptoms—Start Thriving in Midlife.
Many women enter perimenopause and menopause feeling confused by unexpected changes in their bodies—fatigue, weight gain, sleep disruption, mood changes, and symptoms that often go unexplained.
As a board-certified OB-GYN, menopause specialist, and certified fitness and nutrition coach, I created Dr. Terri Malcolm Wellness for Life to provide a different kind of care—one that treats the whole woman, not just isolated symptoms.
My approach integrates medicine, movement, and lifestyle strategies to help women navigate midlife with clarity and confidence. Through telehealth consultations, I work with women to evaluate hormonal health, metabolic changes, and lifestyle factors that influence energy, weight, sleep, and overall well-being.
Each care plan is personalized and may include hormone therapy when appropriate, non-hormonal treatment options, fitness strategies to support muscle and metabolic health, and practical guidance around gut health, nutrition, sleep, and stress management.
As a Physician, I Knew the Science. As a Woman, I am living the Experience.
I'm not only a physician who has cared for women throughout their reproductive journeys—I'm also a woman navigating midlife myself.
I'm a wife, a mother of three teenage sons, and a professional woman balancing career, family, and personal health. Like many women, I began noticing changes in my body during the menopausal transition that didn't always match the advice I had heard for years.
Through my own experience—and my work with patients—I realized that women need better support during this stage of life. We deserve clear, science-based information and care that considers the full picture of our health.
That realization is what inspired me to create this practice: to help women feel strong, energized, and confident during midlife rather than confused or discouraged by it.
When we feel well, everything changes: how we think, how we show up, and how we live.
Medicine
Thoughtful medical evaluation of hormonal and metabolic health, including hormone therapy when appropriate and non-hormonal treatment options.
Movement
Strength-focused fitness strategies designed to preserve muscle, support metabolism, and protect long-term health.
Lifestyle
Practical guidance around nutrition, sleep, and stress management to help your body work with hormonal changes rather than against them.
Verified Credentials
Dr. Malcolm's qualifications are verified by the leading professional bodies in women's health and coaching.
Start Your Care Journey
If you're ready to take the next step in your menopause journey, begin with a Menopause Discovery Call.
Learn how personalized care can support your goals during this stage of life.
Schedule Your Menopause Discovery Call